Hnab - KEV SIV LUB TSHUAB cov ntawv thov

Hnab -} Ua cov cav tau siv nyob rau hauv cov zaub mov, tshuaj lag luam, thiab siv tshuaj txhua hnub. Hauv kev lag luam khoom noj khoom haus, hnab-}}}}}} pa ntim cov hnab ntim khoom, qos yaj ywm hnab ntim, thiab cov khoom qab zib. Hauv kev lag luam kws tshuaj, hnab {{}}}}}}}}}}}}} Ua cov tshuab tuaj yeem tsim cov hnab ntim tshuaj, lub hnab yuav infusion, thiab lub ntsej muag npog. Nyob rau hauv kev lag luam txhua hnub, hnab -}}} pa gel, tshuaj ntxhua khaub ncaws, thiab lwm cov khoom siv txhua hnub.